Ainsley Rodriguezのインスタグラム(ainsley) - 10月13日 02時07分

U P P E R Body Circuit with DBs keeping it simple! Save this workout for your next session! All moves are alternating to force you to engage your core more!
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Back, shoulders, biceps and triceps.
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Alternating DB row x 16 reps
Alternating Shoulder Press x 16 reps
Alternating Hammer Curls x 16 reps
Alternating Tricep Kickback x 20 reps
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Learn my Method ?? Client spots now open! DM your E? for info
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#UpperBodyWorkout #DumbbellWorkout #BpiSports

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