Zanna Van Dijkのインスタグラム(zannavandijk) - 10月22日 15時44分

Full Leg Workout ?️‍♂️ This is my first session lifting weights in a while so I went for a brutal leg session to ease myself in ? Here’s what I did: ➡️ Bulgarian Split Squats 4x6 each leg ➡️ Superset (video 1): 8x sumo deadlifts & 8x goblet squats ➡️ Superset (video 2): 8x Romanian deadlifts & 8x single leg reverse lunges (each leg)➡️ Superset: 6x heavy leg press & 12 x Swiss ball hamstring roll-ins ? Wearing head to toe @adidas Women at @easygym ?? Want more of my workouts? Check out #thesculptguide theough my website ?? #girlgains #thesculptguide #gymgirls #girlswholift #legday #legworkout #gluteworkout #weightsworkout #workoutvideo #trainhard #liftheavy

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