ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 11月2日 03時03分

Here it is!
I’m SO excited to be able to reveal the cover for my first book “THE ULTIMATE BODY PLAN” It feels surreal seeing it all come together and I’m so happy to be able to share it with you all. The plan includes 75 recipes (including Vegan, Vegetarian & Gluten free) a 12week easy-to-follow workout guide (for home or the gym) which definitely works because Im proud to say I did it myself along with Evil Steve. ??‍♀️ And an insight into my life so far... Good times, bad times, happy times and the not so happy times (we’ve all had them right?) I’m thrilled it’s all here in book form so you guys can do the program yourself. You’ll get leaner, fitter and discover a more confident, happier and healthier you. Not just physically, but mentally as well. I hope my book will be your ticket to changing how you look and feel forever and to you giving a big fat middle finger to anyone who says it can’t be done! Published my @harpercollinsuk You can get it from the 27th Dec or you Pre-Order now using the link in bio ?

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