キノ・マクレガ―のインスタグラム(kinoyoga) - 11月15日 02時30分

I almost didn’t practice today. Did you? It was one of those days when it seemed like anything else other than practice was more interesting. Laundry, cleaning, plucking unwanted facial hair, checking in for my flight to Mexico, emails, watching the new releases on @omstarsofficial (Have you checked it out?! It’s Edwin Bryant’s Yoga Sutras), online shopping (by far my favorite procrastination), watching animal videos (maybe close second for time sucks), watching other funny videos (these are usually shown to me by Tim who is also often wasting time before practice. Did you see the new one by @Ben & Jerry's ), reading the news, planning an imagined run for public office (would anyone vote for a yogi who wears small shorts?), all in that order. And it all seemed dramatically more interesting than practice and almost ate my practice in a grand mess of distraction. But I did it. I got on the mat and did both my meditation and yoga practice and I’m so glad I did. It wasn’t anything spectacular. I didn’t accomplish any milestones. I just got on my mat and took a step forward on the path. There is just a bit more peace, a bit more love and a lot more forgiveness in my day after practice. We all have days where we’d rather not practice, whether anything and everything from pancakes to pressure cleaning the driveway seems more appealing than practice. But practice is a daily discipline and those small days when you win the battle of distraction are so meaningful. And the others when you don’t, well, those are great opportunities for you to practice forgiveness and motivate yourself to get back on the mat again the next chance you get. This is how we do it, this is how we change the world. We get on the mat and learn our lessons, over many years of practice. Slowly the lessons of the practice deep into our lives and change happens. Sometimes we have to fight for it, and sometimes it just unfolds like a flower when the time is right. Either way, you have to keep practicing.
_
Day 14 #ashtangachallenge is Baddha Hasta Sirsasana B. Watch today’s tutorial with my all new Second Series practice course here—
https://omstars.com/ashtanga-challenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• liquidoactive