スティーブ・クックのインスタグラム(stevecook) - 11月16日 01時23分

If I only had one shoulder movement I could do for the rest of my life it would be the Hang Clean and Press.
This exercises is one of the most “Athletic” lifts you can do. Besides working more than just shoulders it also requires coordination with power.
Love starting my shoulder days with the exercise even it’s just warming up!
Check out the link in bio for the full YouTube video!

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