デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月16日 12時00分

In the new book, Game Changers, we draw our conclusions and round out Law #26 above with experts like my good buddy @DrMarkHyman - Dr. Mark is an 11 time #nytimesbestseller, director of functional medicine at the famous #ClevelandClinic and wisely says that food is not just calories - it's information. -

That is extremely important to understand. Food is a carrier system of messages that communicate to every cell in your body and even more important to understand, is that food affects your gene expression in real time - epigenetics. This is why it is so important to understand the quality of the food you eat. -

Grandma's generation said 4 things that I believe were bleeding edge in their time and in our ours today. But, you'll have to order the book to find those out ?. -

Head tot he link in the bio to do just that or copy and past www.AspreyGameChangers.com Ready for the #Upgrade? #BeAGameChanger

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• DrMarkHyman