Katya Elise Henryのインスタグラム(katyaelisehenry) - 11月20日 02時27分

if I can do it, you can do it. I did this in the GYM. No surgery no implants no shots no butt lifts, nothing. Just lots of HARD (very hard) WORK, DEDICATION, and... food! The first two years of my 🍑 building journey I did eat meat, the second two and a half years of my 🍑 building journey I made the switch to a plant based diet! People would always telling me “don’t do it you’re gonna lose your muscle!” I didn’t listen to them- I decided I wanted to try it out myself and see. Guess what? I’ve made even more gains! I wanted to be an example to girls and guys that you’re not missing out on anything cutting back on animal protein. 🤟🏽 so what are you waiting for? Let’s work! Link in BIO for all workout programs, meal plans (plant based included), gym apparel, blogs, supplements, and so much more! ✨

[BIHAKUEN]UVシールド(UVShield)

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