クリスティン・ポープのインスタグラム(kris10pope) - 11月22日 02時35分

... thinking about how all that pie ? tomorrow is going to go straight to my buns and my squat numbers. Cheers to the #gainz we all make this week from all the noms ?
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Yeah yeah yeah you shouldn’t “workout to eat” but my clients know they are training extra hard this week to put all that food to good use to IMPROVE PERFORMANCE AND ADD STRENGTH. It’s okay to hit the gym harder this week, especially after putting yourself in a calorie surplus. Let’s get after it this week ??
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I am offering a 20% discount on an 18 week nutrition coaching package on Black Friday. Here is your chance to get coached by me and save some ?! Very limited spaces available, email list will get notified when the spots are released first. Check out my story to get on the list. @barbellsandbowssquad

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