ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月23日 06時39分

UPPER BODY BLAST WORKOUT! You can use whatever weights feel comfortable for you! These are super light (to film the video) I usually would use 6-8kgs. For side raises I use 4kg as I still need to work on building up my strength in my shoulders (my goal for the next few weeks) Give it a go for 3 rounds :) www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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