中島徹のインスタグラム(saruzaemon9) - 11月28日 23時26分

Instead my finger injury are recovered, i'm being suffered by finger arthritis now. It happened after two weeks black of climbing, I have no idea why...
I have continued climbing for 20years and may be I should have noticed earlier, now I keenly feel a difficulty to keep our physical condition.

Anyway seeing sights and taking photos are good relief.
#圓光寺 #永観堂

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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