ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月8日 05時21分

These recovery bands are fantastic to add into your workout for a little more resistance! They can either assist you by making the exercise easier OR add a little extra push for you, depending on how you set up the band! Here is a workout that you can do ANYWHERE! There’s no jumping and it focuses on slow and controlled movements :) ? Tricep kickback - 10 reps ? Bicep curl - 12 reps ? Bent over row - 12 reps ?Static lunge - 12 reps ?Seated row - 12 reps ✊Chest press - 10 reps .
You can repeat each individual exercise for 3 rounds OR add them into a circuit for 3 laps! .
www.kaylaitsines.com/app

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