ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 12月11日 04時35分

After my radio show today I came down to London to film some workouts and sign 2,000 copies of my book. To have a copy in my hands feels SO good after the last few years creating it. I really hope you enjoy it, not only to physically become the healthiest, strongest version of yourself, but to mentally being the happiest most confident version too. I hope the ups and downs of my story so far helps some of you in some way. The Ultimate Body Plan is available to buy from the 27th Dec or you can pre order from the link in my bio. Cannot thank you all enough for the support! Looking forward to seeing you at my signings in January! ??‍♀️ ??‍♀️ ❤️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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