Amelia Zadroのインスタグラム(ameliazadro) - 12月17日 15時22分

Finishing my workout this morning I realised how much my approach to exercise has changed over the years. It used to often feel like a struggle to keep up with and felt depleting for me on some level.
Now it feels like a strengthening act of self care and self love.
I wanted to share some golden nuggets from my journey with people who feel caught in a negative cycle with this.
Video on my YouTube. Lemme know your thoughts ?

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