Amanda Biskのインスタグラム(amandabisk) - 12月30日 19時54分

LEG + GLUTE BURNER ? I know how much you guys love a leg and booty workout so here is one I did today! ??
?? 4 Rounds
10 x (each leg) REVERSE LUNGE KNEE DRIVE
20 x DROP SQUATS
10 (each leg) x RDL’s
20 xCRAB WALK JUMP
1min REST
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Tips!
Make sure you always bare weight in your heels and sit your bottom back like you are sitting on a chair with your chest tall (this encourages the glutes to switch on and also removes excess pressure from the knee joint)
Enjoy! ??☺️ #betterposture #workouttips
ab♥️x
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Find follow-along workouts & yoga classes on my app ‘Fresh Body Fit Mind’ ??? iPhone & Android ?
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Music: Like I Do (Kesh Remix) - David Guetta, Martin Garrix & Brooks

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