ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 12月30日 21時38分

Sliding into 2019 ?
FYI I look nothing like I do in this picture right now. I’m not as lean, not as strong and I ain’t got my Bahamas holiday tan either. That’s because over the last month I’ve trained only 8 times and I’ve relaxed my diet. Not to the stage of “pigging out” but if my family & friends have gone out of their way to buy me white chocolate toberlerones then the least I can do is eat them ?
Years ago this would have got to me in the form of feeling guilty, feeling fat and feeling crap about the fact I, heaven forbid enjoyed our once a year festive period. I now have the tools, knowledge, discipline & focus and right mental attitude to be able to get back to feeling & looking my best in a matter of weeks. It’s not the end Of the world if you let yourself go a little over Christmas. Please don’t beat yourself up. Get back on track, be persistent and make small changes to getting back to feeling like YOU. I’ve stopped on the toberlerone now & im back to my usual clean eating, I also trained again today too & I felt like a beginner again! All to be expected though so all good. Hope you all had a lovely Christmas!!! Ps. I can’t wait for Easter ???

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