ジュリア・ボスのインスタグラム(juliavoth) - 1月2日 12時33分

Happy New Years! Today was about cleansing for the new year to come. And although 2018 was the happiest year of my life, I still had my share of pitfalls and wasn’t spared from some of the heartaches of life. But that’s growth, and the new year is about shedding what does not serve us anymore and cleaning out the debris left behind from the wars we’ve hosted in our hearts and heads. Letting go of what you no longer need in order to invite in what you do need. To transition to a space where our wildest dreams are waiting for us. Here is my new year 2019 cleaning ritual. Feel free to try it and share ❤️
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108 sun salutations. It sounds daunting I know, but if you can surrender into it, even knowing you may not do them all, it can be a beautiful moving meditation. Burn some incense, set an intention, and get lost in the moment.
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Cleanse your body. A ritual bath is great to connect the body and spirit. Light candles, set up your crystals and take any thought or emotions that came up in your salutations and visualize what you want to achieve and what isn’t working for you anymore. I use Himalayan bath salts and body scrub with essential oils like rose for heart opening and lavender for added detoxification. Then, watch as you let everything negative go down the drain. .
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Lastly, I get into my most comfy clothes, snuggle with my puppies and husband and say a prayer of gratitude. Our brains are incredible, they will believe whatever we tell it. So make sure they are words that have purpose ?

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