クリスティン・ポープのインスタグラム(kris10pope) - 1月20日 06時56分

At one point this week my coach @aimees2cents txt me saying “you can’t just take a week off!” thinking i was slackin’ Lolll because I had not sent any videos or posted any hahaha #videooritdidnthappen so here is some proof that I did in fact do my workouts this week lmao! Deload week is great for allowing your body to recover, to take extra time tending to little injuries, and reset your mind . . . it also is a great chance to work on your caffeine addiction and give your body a break from that too . . . you know, so you don’t die.
This is the closest I have come to real strict non-sideways pull-ups in about 10 years. Many years of rehab work on my weak ass nerve damaged shoulder is paying off. This very well be the fittest I have been since I was a level 10 gymnast back in the day.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する