ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 2月6日 18時54分

In my book THE ULTIMATE BODY PLAN, I’ve included 10 commandments to help motivate you and get the most out of the plan. Something for you to always go back to and read over to yourself if ever you feel doubt, or worry within yourself.
The quote above is one that has pushed me to do a lot of things in my life, because I refuse to be held back by fear.
It’s easy to see yourself at the end of the journey, but the reality of getting there can sometimes seem massively intimidating and a lot of hard work.
You are going to struggle at times but the results will be SO worth it! Stepping out of your comfort zone is good for you. (I’m way out of mine now with my baby bump) ? But I’m adapting, making changes and focusing on the outcome. Our new family member hopefully arriving safe and well. No matter what size, shape or starting point you are right now, you can 100% get through starting this fitness plan! You’ve been through way tougher challenges in life. We all have. Be strong. Be empowered and be the badass woman you were meant to be! #TheUltimateBodyPlan
You can order from the link in my bio ??❤️

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