ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月9日 02時30分

@mum_sweatlife ? #bbg2019 #bbgprogress ? She says “ I’m actually pretty blown away when I look back and think about all the things my body has been through in the last 8 years-
3 pregnancies, 3 csections, years of low self esteem and trying to be “ healthy” (skinny) the wrong way.
Before I had kids I weighed 48 kg, I was underweight, unhappy, and like a lot of people believed that how I looked determined my worth.
Am I proud of this transformation? Absolutely! I have put in hours of sweat and tears to get to this point. But these photos aren’t why I work out.
I workout because it helps me be calm, it clear my mind and helps me get on with life when I’m in a mood,
It makes me feel strong and unmovable.
But most of all It makes me respect my body, before kids, during and now. I will never say a bad thing about that body because I see her beauty now and I’ll never see my body as anything but beautiful from now on. .
Your body is SO strong and amazing and beautiful and deserves so much respect ?? “ www.kaylaitsines.com/app

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