Tesco Food Officialのインスタグラム(tescofood) - 2月16日 19時59分


We’ve joined forces with #VegPower to help kids gobble up more veggies - and it’s time to take on corn with a fun and feisty salsa recipe (see below). For more hints and tips head to the Veg Power website (vegpower.org.uk). #5aDay #EatThemToDefeatThem

Ingredients
2 x corn on the cob
1 tsp olive oil, plus a little for brushing
1 x 220g pack vine cherry tomatoes, halved
½ tsp smoked paprika
1/2 red chilli, seeded and diced
1/2 red onion, finely chopped
1 lime, juiced
1/2 x 31g pack fresh coriander, leaves picked and chopped
Tortilla chips, to serve

Method
1. Preheat the oven to gas 4, 180°C, fan 160°C. Heat a griddle pan and brush the corn with a little oil. Griddle for 15-20 minutes, turning occasionally, until charred and tender. Remove the kernels carefully by standing the cob firmly on a chopping board and running a sharp knife downwards.
2. Meanwhile, toss the tomatoes in the oil and paprika; season. Roast in the oven for 15 minutes. Remove and set aside to cool.
3. In a bowl, mix the charred corn, tomatoes, chilli, red onion, lime juice and coriander; season. Serve with tortilla chips, for scooping.


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2019/2/16

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