アラーナ・イップのインスタグラム(alannah_yip) - 3月1日 05時05分

I’ve been hard at work getting ready for my competition season. I love working with @atclaytonc @coastperformancerehab because of all the creative exercises he comes up with! #TrainingWithClay
・・・
#Repost @atclaytonc
@アラーナ・イップ getting prepped for climbing nationals. We’re in her final phases of training leading up to her major comps for the season.
Here is a Cable and Landmine push/pull exercise we’ve added to her program to promote contralateral upper body strength and trunk stability.
#strength #stability #athletictherapy #strengthandconditioning #rockclimbing #bouldering

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する