Meredith Fosterのインスタグラム(meredithfoster) - 3月5日 02時55分
I want to preface this by saying anyone could be struggling with mental health regardless of what they look like. Sometimes you cannot see it. In my case you could. It’s not about what our bodies look like it’s about what’s happening in our head and heart. These photos were taken 3 years apart in the exact same place. On the left is when I started noticing disordered thoughts but pushed them aside and used the excuse that I was becoming healthier. It took me years to just admit it to myself. It was even harder telling a family member. Fast forward to the right picture I can see the sadness in my eyes. I smiled through so much hurt and pain that I had not told anyone about. I felt isolated and alone even though I was surrounded by people that loved me. I felt like there was no escape from the demons in my head. I restricted my food intake not because I wanted to look a certain way but because this was the only thing I felt like I could control in my life. FEAR is the enemy, don’t let it control you. The enemy wants to isolate us destroy us and put out our light. If you are struggling be brave and bring someone up into your head with you. I know how scary it is. My therapist encouraged me to open up about it on social media a few months ago and God put it in my heart to do so. Try to find that strength to confide in someone you trust. I will no longer be silenced. God is fighting our battles everyday, walk with Him. Don’t give up on this journey. There is hope for you I promise you will make it out ❤️ Praying for healing, hope, and endless love -Mere
Adding this: I have felt at times like I want to disappear from the world. Almost hide so that nobody could find me. This made me feel safe and comfortable for some reason. I have struggled with depression and anxiety ever since I was in high school and if anyone else feels this way right now know you’re NOT alone.
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