ロイ・ネルソンのインスタグラム(roynelsonmma) - 3月5日 10時29分

Monday mailbag! What is the best diet and why?
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bruce_hammer8 Agnes Fenton, who passed away in August 2017 at 112, certainly seemed like one sassy lady based on her diet. She told NJ.com that up until recently, she had three Miller High Lifes and a glass of Johnnie Walker daily. She also enjoyed grits, buttered toast, orange juice, bacon, and sausage for breakfast. As for her absolute favorite foods? Those included green beans, chicken wings, and sweet potatoes.

joeyo1742 Whatever diet works for that person. What the world fails to realize is that not everyone is created the same and what works for one person may not necessarily work for another. @roynelsonmma I’m sure you have you’re own special way of eating when you’re training for a fight and I’d imagine it would change the closer you get to the fight itself. What with making weight and what have you.

grassfedman Depends @roynelsonmma . I imagine for a fighter like yourself it would depend on whether or not you were in camp training, preparing for a fight. Personally I got narrower by less carbs, more cardio. Also probiotics, fermented foods, the whole gut health, microbiome thing has helped me mentally and physically. My curse is I love a steak and a beer!😃

lightbeng Alkaline electric of course , fully plant based . There are only two sides of chemistry one is acidic and corrosive the other is alkaline and regenerative so obviously you want the one that regenerates the body and not the other way around

smokeymushu It is not a diet but Naturally Slim program teaches you how to eat correctly for a lifetime eating pattern that you can actually maintain happily. My husband and I both lost weight easily and reasonably quick

jesseanderson_ Ketogenic. Cognitive benefits. Fat adaption. Steady energy, no blood sugar spikes & crashes. Muscle preservation. Better endurance. Increased lean body mass. Better shit taking. Shall I keep going?

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