Melissa Risoのインスタグラム(melissariso) - 3月8日 07時54分

The older we get the harder it is to loose weight. For the first time in years I’m 10 pounds over weight... Normslly I’m 105, today I’m 113. ? So I need to train harder, stop drinking so much and watch my diet even closer. Stress can cause you to hold fat as well, so I need to keep a healthy mind. Thank you @mackfit for training me today! I cannot wait to see my results each month. ?

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