アニー・スラスドーターのインスタグラム(anniethorisdottir) - 3月10日 06時23分

Here is a prep that I use every time I have handstand push ups or handstand walk in my workouts ?‍♀️ Hope it will come of use for some of you doing 19.3 ?? 5x shoulders front support to 90 hold
10x should we shrugs
4x leg raises with a 5 sec hold on top
10x shoulder taps

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