ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月11日 08時27分

#advanced ab workout !! Do you find these types of workouts too hard? In the @sweat app, I provide a 4-Week Beginner Training Program at the start of the BBG program that offers basic, simple exercises to prepare you for your first 12 weeks of training!?? The beginner weeks focus on using your own body strength to help increase it and condition the body ready for these BBG circuits?

The resistance circuits may overlap in their focus area but this is just to ensure you are ready for the challenges you will come across in BBG Week 1, and onwards✅

The BBG Beginner Weeks are not compulsory, if you feel comfortable and have a moderate fitness level already then feel free to skip this training! #bbg2019 #sweat12wc #bbg
www.kaylaitsines.com/app

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