Dutchのインスタグラム(nochtlii) - 3月12日 02時13分

BREAK A SWEAT at home!😍💦 Tap that like button and save for later! So I know if you like my workout videos🙆🏻‍♀️
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Lets get this workout started my bebes👌🏽 I’ve took my dance classes as an inspiration to create this workout💃🏻 I do 4 or 5 rounds of these exercises. Make sure to perform each exercise for at least 30 seconds with 10 seconds rest in between. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣Jumping jack & shuffle.
2️⃣Standing side crunch & shuffle.
3️⃣Jumping squats with heel to butt run.
4️⃣Crab walk & punch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust me you’ll be drippin of sweat after this!! Perfect at home fat burner🙆🏻‍♀️🔥 Enjoy!!!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Outfit @gymshark (Release date: 14th of march)
inspired by my teacher: @caramel_sutra
Song: workout - Kes & Nailah Blackman

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