ダニカ・パトリックのインスタグラム(danicapatrick) - 3月12日 07時44分

After my palm reading in Sedona a couple weeks ago and a day and a half meditation workshop..... the message is clear. Danica, open your heart. I have been predominantly operating from my masculine energy which simply put, gets shit done. And it has served me well! But.....The feminine energy surrenders, flows.....and allows source/god/siva.... whatever you want to call it, to attract the things into your life that match your frequency and your true desires. Often in ways that our limited mind can not even imagine. And most uncomfortably, not on our timeline.
One way I am practicing to slow down is through more meditation. This morning I sat up in bed, moved breath into each chakra, then did a handful of 2-part breaths to move energy into my heart (I literally said, open your heart) then down into the base of the spine and on the exhale moved it all the way up my spine and above the crown chakra, and repeated. Then tried to sit with a quiet mind for a little bit. Then the dogs started barking. ?
Meditation is like working out.... not everyday will be your best. Not every mediation feels easy or as if you had a breakthrough or PR?, BUT sometimes you do! And it is truly wonderful.
Thoughts are just energy, so move that energy into your heart space. More love. For ourselves first, so we can show up in the world with more for others. ❤️

[BIHAKUEN]UVシールド(UVShield)

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julsofjc Hmmmmmm. I prefer the Latin/Biblical definition of meditating which means to think on & ponder the Lord & His Word. I still love ya, though, Danica, but ya, not into this New Age stuff you're rollin' with. Just gimme Jesus. 😚💚✌

rodney59owen The novice went to the Buddhist master and asked, "Master, how much time should I meditate each day?" The master replied, "I meditate one hour each day. But when I am too busy to meditate, then I meditate two hours each day."

see_c_go Love hearing your meditation experience, thanks for sharing. It’s challenging to quiet the world and listen to breath and silence the thoughts. Keep opening your heart! 💕

benjamin8675309 I was just telling someone the thing I liked about DP so much was she takes care of business! Lol

mermaidyoulook I love this. All of it! Bring your friend to GB. I want in on this workshop!

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