Paige Hathawayのインスタグラム(paigehathaway) - 3月13日 05時12分

When I first started lifting....
My back was one of my weak points.. now I feel like it’s one of my strongest muscle groups and most defined! 😤😤
If you’re looking for advice to grow your back.. consistency, don’t be afraid to lift heavy and make sure you preform exercises that hit all the different parts of your back!
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Don’t forget to give this video a like 🖤 to support these workout videos! >> More videos and content to come!
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• T bar Rows | 12-15 reps x 3 rounds
• Pull ups | 12-15 reps x 3 rounds
• Bent Over Rows | 12-15 reps x 3 rounds
• Facepulls into push downs | 12-15 reps x 3 rounds
• Pulldowns with cables 12-15 reps x 3 rounds
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FULL OUTFIT: 👖💪🏼 @jednorthwomen @jed_north

Supplements that I recommend if you’re trying to put on LEAN MUSCLE MASS is @livbody CLA and @livbody CARNITINE AND GARCINIA!! Both will help protect lean muscle while dieting, metabolize fat efficiently, will retain / help build muscle mass and will release fat into the bloodstream where it can be used for energy. 💊 Also of course things like #livbody protein powder and BCAAS are very beneficial! >> Let me know if you have any questions!

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