ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Anyone workout today? Drop a 💪🏽 in the comments if you have please! Comments keep my page on the feed. Thank you in advance 🙏🏽 _ People say “I want to build a booty” then get scared to lift heavy. Just like any body part you want to BUILD muscle to you need to lift heavy, recover correctly and eat for your goals. _ Here is my workout from this week if you want to try it. _ 🔥Cable Kickbacks 4 sets 15 reps (warm up) _ 🔥Booty Builder - Hip Thrust- IMO this is hands down the best booty building exercise! Go heavy but slow and controlled try and hold at the top. 4 sets 8-10 _ 🔥Smith Machine Squats - make sure your quads match your booty! 4 sets of 12-15 _ 🔥Deadlifts - find a variation that works for you it took me years to get my form right on these. You should feel them in your hamstrings. 4 sets 8-12 _ 🔥TRX Jump Squats - this is a burn out so you’ll try and go for 3 sets no rep count just go till failure. _ 📣 Form trumps weight every time. Please keep in mind I’ve been lifting for YEARS!! I’ve had some of the top coaches in the industry train me. Focus on mastering your form before you go heavy. _ 💪🏽If you need a meal plan and workout contact me by clicking the link in my bio. I’m still taking clients for March, limited spots available. _ #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitmom」3月15日 5時52分