ヴィッキー・パティソンさんのインスタグラム写真 - (ヴィッキー・パティソンInstagram)「The perfect day.... 💙 I’ve been feeling rubbish recently, tired, lethargic, down, teary, let down by people, sensitive and just not myself. I know my early mornings and long filming days have attributed to it but I know I haven’t helped myself. I’ve drank too much, my training has been sporadic, I’ve not ate the right things- unless haribos and wine are now classed as 2 of your 5 a day?! 😂 I haven’t communicated how I should and been fair to myself. And all this has attributed to me feeling down and low on confidence. London is amazing and I love my life and work there but believe it or not I can get so lonely and overworked- I push myself so hard sometimes and neglect what I know deep down I need. I’ve brought myself home this weekend- for a proper few days, not just a 20hour whistle stop tour filled with tequila and kebab meat- an actual break with the people I love most who genuinely care about me. I’m spending it reading books to nourish my mind which I often neglect and pump full of useless gossip and mindless trivia, eating good nutritious food so my body can function healthily, training hard with @robbie__thompson to make sure I am physically strong so that I am capable of dealing with things that recently have knocked me for six, sweating all negativity and toxins out of my at @hotpodyoganewcastle and most importantly being around people I love and talking with them openly and honestly and how I am. Life is sometimes hard and we all need a little bit of self care. Don’t be afraid to put yourself first and to tell people no- you need to look after yourself as no one else knows what your soul needs- look after yourself spiritually, mentally and physically- you cannot pour from an empty cup. And please ask others how they are, not just once- but twice. It’s important. Love you all 💙」3月16日 20時03分