Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月17日 07時12分
My shoulder workout from the other day!😈
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Shoulder press 4x15 reps
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Side lateral raises superset upright rows 4x15
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Front raises superset raising plate twist 4x15
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Arnold press 4x15
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Lateral raise machine 4x15
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Cable rope face pulls 4x15
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Give this workout a try and let me know how y’all like it!😈
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