ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「@mum_sweatlife 😁 #bbg2019 #bbgprogress 💖 She says “ I’m actually pretty blown away when I look back and think about all the things my body has been through in the last 8 years- 3 pregnancies, 3 csections, years of low self esteem and trying to be “ healthy” (skinny) the wrong way. Before I had kids I weighed 48 kg, I was underweight, unhappy, and like a lot of people believed that how I looked determined my worth. Am I proud of this transformation? Absolutely! I have put in hours of sweat and tears to get to this point. But these photos aren’t why I work out. I workout because it helps me be calm, it clear my mind and helps me get on with life when I’m in a mood, It makes me feel strong and unmovable. But most of all It makes me respect my body, before kids, during and now. I will never say a bad thing about that body because I see her beauty now and I’ll never see my body as anything but beautiful from now on. . Your body is SO strong and amazing and beautiful and deserves so much respect 🙌🏻 “ www.kaylaitsines.com/app」3月17日 7時36分