ルーシー・メックレンバーグさんのインスタグラム写真 - (ルーシー・メックレンバーグInstagram)「‘I just don’t have time to workout!’ Sound familiar!? 😳🤦🏽‍♀️ • Here’s mine and my PT @resultswithcecilia top tips to fitting in exercise. ——————————————————————————— 1. Wake up 15-20 mins earlier Have your exercise clothes laid out ready the night before, set your alarm, Warm up for three minutes with some slow jog on the spot. Then do a 20 minute HIIT session This session doesn’t take long. It will wake you up and energize you for the morning, and is a great way to burn fat and boost your metabolism. 2. When the kettle is boiling You have a minute or two here to pair some push ups with some squats. Do 10 push ups followed by 10 squats. Repeat this as many times as possible while the kettle is boiling for your morning cup of coffee. Keep track of how many rounds you can do this for, and aim to increase this each morning. 3. Commuting to work Walking to work would be perfect, but not everyone is able to do that. Whether you’re driving or catching public transport, now is a good time to do some ab work. Don’t worry – you don’t have to bust out some sit ups on the floor of the train carriage. While you’re sitting, simply brace your abs as hard as you can for 10 seconds. You can make this quite tough with a very strong muscle contraction. Do this 5–10 times. 4. Lunchtime exercise Lunchtime is the perfect time for structured exercise. You will feel refreshed and more focused after exercise, so you will work better in the afternoon. 5. While dinner is cooking Most meals take around 15–30 minutes to cook. If you plan your meal so that it simply sits in the oven, or bubbles on the stove, then you can do some activity instead of watching the pot boil. ——————————————————————————— But most of all you need to make it a priority! At @resultswithlucy , we have hundreds of workouts which you can filter through and follow depending on the time you have available whilst cooking your dinner, on your lunch break or before you jump in the shower! 💦 👉🏽 See what we have available for YOU with our 10 DAY FREE TRIAL @resultswithlucy」3月21日 4時01分