ニオミ・スマートのインスタグラム(niomismart) - 3月23日 02時14分

I had a load of strawberries at home to use, so I decided to make the quickest and easiest strawberry chia jam from my book Eat Smart. Try it yourself! 🍓
3 handfuls strawberries (approx. 12-15)
2 tbsp chia seeds
2 tbsp fresh lemon juice
2 tbsp maple syrup
Roughly chop the strawberries and add to a saucepan with 2 tbsp water. Simmer for about 7 minutes until the strawberries are soft, and then use the back of a fork to mash them. Stir in the remaining ingredients, allow to cool, and then place in a glass jar with an airtight lid. The chia seeds will absorb a lot of the liquid and form a gel consistency, making a delicious thick jam. This will last in the fridge for about 2 weeks. 🍓

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wexfordgirl_66 @niomismart I made the chia jam too but left out the maple syrup (I'm keto ), it lasts 6 months in the freezer so i bought ice cube trays and put it in those then when they were frozen i popped the out and put in freezer bag and popped them back into freezer.. its great then i make cookies too and pit a tiny amount of jame in the middle .. ❤

manoelagehlen What can I use to substitute the maple syrup? It isn’t easy to find maple syrup in Brazil. P.s.: I love your vídeos and life style!

peedemarie Can you come out with an Eat Smart vol. 2 please?! Lol!

svenjagzer Definitely gonna give this a try 😍😍😍

homey_kitchen Niomi can I use my frozen strawberries?

mouseytales This jam sounds and looks amazing 😍🍓

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