Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「Let's keep that Monday momentum going! This unique spin on pilaf is fast, light and flavour-packed - swapping rice for blitzed veg, nuts and punchy herbs and spices. It's a big bowl of #MeatFree magic. ⁣ ⁣⁣ ⁣ Ingredients⁣⁣⁣ 1 cauliflower (about 1kg), broken into florets⁣⁣⁣ 2 tbsp olive oil⁣⁣⁣ 2 celery sticks, finely sliced⁣⁣⁣ 20g fresh coriander, stalks and leaves chopped and kept separate⁣⁣⁣ 2 tbsp medium curry powder⁣⁣⁣ ½ lemon, zested and juiced, plus wedges to serve (optional)⁣⁣⁣ 1 vegetable stock cube, made up to 100ml⁣⁣⁣ 100g frozen spinach⁣⁣⁣ 150g frozen peas⁣⁣⁣ 4 eggs⁣⁣⁣ 2 tbsp flaked almonds, toasted (optional)⁣⁣⁣ ⁣⁣⁣ Method⁣⁣⁣ 1. Blitz the cauliflower, in batches, in a food processor until it's very finely chopped and resembles rice. Continue until the whole cauliflower has been used up, taking care not to process it too finely.⁣⁣⁣ 2. Put 1 tbsp oil in a large, lidded, nonstick frying pan over a low-medium heat. Add the celery and coriander stalks and cook for 6-8 mins until softened slightly. Add the curry powder and cook, stirring, for 2-3 mins until fragrant, then add the cauliflower rice and lemon zest. Pour over the stock, cover and cook for 5 mins until the cauliflower is tender.⁣⁣⁣ 3. Meanwhile, put the spinach and peas in a heatproof bowl and cover with boiling water. Set aside for a few mins to defrost, then drain and stir into the cauliflower. Cook for 1 min, then add the lemon juice and season to taste.⁣⁣⁣ 4. Put the remaining 1 tbsp oil in a separate large lidded frying pan over a medium heat and fry the eggs for 2-3 mins, or to your liking, covering with a lid to cook the tops. Stir most of the chopped coriander leaves into the cauliflower rice and divide between plates. Top with a fried egg and the toasted almonds, if using. Scatter with the remaining coriander leaves and serve with the lemon wedges for squeezing over, if you like.」3月25日 22時05分