アダム・オンドラのインスタグラム(adam.ondra) - 3月26日 00時59分

Next episode of Road to Tokyo is the second part of Tokyo training trip. After a couple of days, I got rid of jet-lag and I had some of the most enjoyable training sessions I remember in a long time. Training with some of the best members of Japanese team was most of all great fun. They are really easy-going, but at the same time, I learnt a lot and trained hard. The most important was the quality of the problems - the routesetters take a LOT of time and care to make their boulder problems perfect - which means tricky, complex, powerful and technical at the same time, without possibility of cheating. It is really mind-blowing. 
I might have expected more parkour style but problems were still dynamic and required possibly even more precision and coordination than average World cup boulders. Thanks for the lessons, Japan!
#roadtotokyo (Link in my profile) Photo: @bernardo_gimenez | @blackdiamond
@montura_official @lasportivagram @gardatrentino @ifsclimbing

[BIHAKUEN]UVシールド(UVShield)

marnix_van_der_kolk Slightly of topic. But Maybe interesting for you since you travel lots. A way to naturally get over jetlag faster. It helped me lots!! (Not with climbing grades 😝) Ps its not commercial or bs. https://www.wisebread.com/how-to-naturally-reset-your-sleep-cycle-overnight

ampereira90 Unfortunately the videos are too scripted... Try a more natural, blog - like approach to it, instead the series of clips glued together that don't really tell a story...

trysomnus Looking happy! Much have slept well! Check us out if you need help sleeping 💤💚

diegosilva_elite299 Se ele tá falando isso ... Quero nem ver os outros competidores 😣😂😂

meechy2855 Good luck and keep pushing hard! We are cheering you on!

gabe_mermet @seraphgts avec les copains, en bas du bloc 9a

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