キノ・マクレガ―さんのインスタグラム動画 - (キノ・マクレガ―Instagram)「This is second series Ashtanga Yoga on a relatively good day. What you see in photos and videos is just a snapshot of the daily devotion that is yoga. While this may seem extreme or unattainable at first, with consistent practice the hips are an area of the body that can safely open. It takes patience and not forcing. But. More importantly, even if the hips never really open and even if your leg never goes behind your head, if you keep practicing, then the act of trying itself will be a powerful teacher. It doesn’t matter if you do crazy poses. It only matters that you’re on your mat practicing with all your heart. #practiceyogachangeyourworld #onebreathatatime Practice with me online @omstarsofficial www.omstars.com」3月31日 6時59分