レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月1日 23時53分

Entering my third week of raw food, no sugar, no grains, no processed food of any kind... Drinking lemon water + celery juice every morning and have had two full months without coffee and almost no alcohol😅 ⁣
⁣
I haven’t shared this little journey in a post because I think the idea of “cleansing” perpetuates a hidden and dangerous part of diet culture and I don’t want to “inspire” anyone to drastically change their diet just because I have. Or for anyone to think that this is a sustainable way of living because I don’t think it is!🙈 Eating raw foods is healthy, and we should all aim to add more raw veggies to our plates but eating 100% raw requires an almost obsessive control over every meal. Since going raw I spend 50% of my day planning what to eat😳 I normally hardly ever think about food and I think that’s a big reason for why I have a very healthy body image. I want to inspire self love! Not food obsession! So, thus the secrecy.⁣
⁣
Anywho. I’m doing this because I got sick. I ended 2018 with three weeks of the most awful throat infection and 2019 has so far brought me the worst cough of my life, two colds, shingles(!!!!) and lice. Lol. Some of the above are clearly toddler related😂 But! I had enough and decided that something’s gotta go. I’m healthy overall but last year was one of the most work intense years of my life, I was exhausted, not drinking enough water, got very comfortable with my husband making me several cappuccinos a day, drank tons of wine and baked sugary vegan treats pretty much every off day. Plus having a (vegan) junk food obsessed husband meant I was eating a lot of processed foods (veggie burgers etc) - I was just in need of a reset. So this is it. So far I’m feeling really great. I got another cold and my face started breaking out half way which I think may be from release of stored toxins but I’m not sure... Other than that I’m feeling clear, light, happy. The first week was hard but everything feels pretty easy now. I’m supplementing with herbs for a parasite cleanse this week so let’s see how that goes😬⁣
⁣
Let’s see what this week brings! How are you feeling in your body right now? Share, share. x🌱❤️

[BIHAKUEN]UVシールド(UVShield)

doggerina Your body is not storing toxins! Take a human physiology course or have a health care professional advise you before you encourage people to “detox” or “cleanse”. This is a dangerous post. Just as dangerous as promoting CBD for asthma. @yoga_girl Not to sound cliche, but with great influence and power comes huge responsibility. You are encouraging practices that are not healthy and could be dangerous to people. In addition dangling the, “I won’t tell you which one I’m doing...yet...” is crappy and misleading. People will hang on your every word waiting for your “blessing” to try something. You must know that and that makes me very sad and disheartened.

abmorrissey I just listened to your podcast and I’m sorry to hear you have been so sick. I haven’t drank all of 2019 because I never felt well after drinking. I was so sick in January and February and went to Western doctors. They wanted me to do all these expensive tests but I didn’t want to so I did a parasite cleanse and was violently ill. (Like so sick) I didn’t know what to do so I went back a Western MD and was prescribed antibiotics. I’ve been taking them now for a week but I am motivated to do the full parasite cleanse again after listening to your podcast.

adriennejohnson726 @amberbodilyhealth Rachel suffered from the shingles, you know a thing or two about that! 😉 @yoga_girl Amber is an amazing healer and medical intuitive, and has mentored with Medical Medium.She truly works miracles and can help you with your own healing miracle ❤️

calledbytheearth Look into a supplement called Wellness Formula, it has literally EVERYTHING seriously the best immune system boosting formula EVER MADE!!!! Haven’t needed antibiotics in almost 6 years since iv found this stuff

lauwithlove Good on you Rachel 😙😙 I am definitely feeling inspired to do the same next week. Can’t say I’m brave enough to go raw but already been cutting out coffee now to fully cut out sugar (chocolate) lol

ovrwan When you say no grains even bread and rice? Can you share some of the meals you had in these weeks?

>> 飲む日焼け止め！「UVシールド」を購入する