ダニカ・パトリックさんのインスタグラム動画 - (ダニカ・パトリックInstagram)「I have to say, I am very proud of finishing my workout program. I was actually a little afraid of committing to do it because I was going to be held totally accountable (and should be) and I knew I was going to be traveling a lot....which is why I talked and posted about doing it because then I was publicly IN! 🤪 It turned out to be the perfect program for travel and simple gyms. I went all over the world with this program and it was defiantly doable. Fitting 20-30 min in here and there is not that hard if you commit. It pushed me to make sure I did a workout instead of sleeping in while eating out and drinking yummy wine - so I am happy that I said yes!!! (I just play for the tie on vacation!) When I was at home I also did hikes, yoga, and early on in the program a few extra workouts here and there. I am an over achiever/over trainer. 😬🤦🏻‍♀️ also, thank you to the many who made guest appearances on the PI page for doing workouts with me!!! Always more fun with a partner! Next up- I would like to turn the program into an app. That way it’s easy to do anywhere and I can also add programs in like an advanced one or something more basic or a supplemental ab program. I think it would be really great and it’s the next step. I truly hope whoever did it enjoyed it and feels a deeper respect for their body, food, and the power of self confidence. 🙌🏼 if you didn’t do it, I hope you’re inspired. Because when I finished racing - inspiring- was the one thing I wanted to keep doing. ❤️」4月2日 23時43分