オータム・リーザーさんのインスタグラム写真 - (オータム・リーザーInstagram)「A perfect reminder for when we’re feeling too busy and unfulfilled. Current need: spend some quiet time with Spirit — and then spring-clean my schedule. 💕 • #Repost @heyamberrae ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few questions I ask to check-in and realign: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸 How often am I saying “yes” when I really want to say “no”? Why? 🔸 What needs am I meeting by saying yes? What needs am I *not* meeting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔸 How much of my energy is directed toward things that feel like a burden or obligation? How can I make them feel like less of a burden and/or how I can do them less? 🔸 In terms of where I’m investing my time right now, what brings me the most fulfillment and joy? How can I do more of that? 🔸 What can I say “no” to right now so I can say “yes” to what matters even more? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I like to remember: How I spend my time is how I spend my life. Invest wisely. 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Art collab with @melanieisspicy」4月5日 4時41分