Inside Gymnasticsのインスタグラム(insidegym) - 4月7日 07時30分

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#Repost @davedurante
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Morning in NYC before boarding my flight to Ecuador. Got in some rowing, handstands and core training. Here is a new sequence I went through today:⁣
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1)Single Arm Tempo TTB (2 reps w/ 5 sec tempo descent)⁣ *repeat on each arm⁣
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2)Strict TTB (2 reps w/ 5 sec tempo descent)⁣
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Repeat sequence 3x. Rest as needed.⁣
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This sequence was pretty tough. This is the first time I’ve tried tempo on single arm TTB...no joke!! I’d love to see if anyone out there can handle this turned up to 11 Core Challenge. Show me what you got and tag #durantechallenge 💪🏼🐒⁣
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@powermonkeyfitness @solacenewyork #monkeymethod #techniquematters #ilovegymnastics #durantechallenge

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