エマ・コバーンのインスタグラム(emmacoburn) - 4月9日 03時34分

#MotivationMonday Doing the plank with my 92 year old Grandpa today. He does the plank for 1 minute, 3 times per week. No excuses. He is the best @tincupgpa .
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After this, he showed me his other exercises and we went on a 40 minute walk. This is his standard routine. ❤️ (we did the plank for 1 minute- I sped up the middle part of the video for posting)

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