デイヴ・アスプリーのインスタグラム(dave.asprey) - 4月13日 08時30分

The most important thing in finding your way to trust and center is to be aware that the critical voice in your head is not you; it’s your ancient survival instinct, and it is working desperately to keep you from turning off the fear it thinks will keep you alive. When you know what it is, guilt and shame melt away, and you can work your way up the stack to happiness.⁣
-⁣
It’s real—the only thing you have to fear is fear itself. #GetUpgraded

[BIHAKUEN]UVシールド(UVShield)

juleswithlove1 Since there’s no way to completely eradicate the ego/fear/negative thoughts.... there’s an effective technique one can do to quiet them. It’s to befriend them, thank them for being there because, at one point, they had a purpose and tell them to get in the backseat because you are in control. The more you resist the more the fear will persist!

theloveddog So true! It’s crazy how what feels like a feeling is actually biological. Working with doggies, we often have to recognize the fear, even when the dog mask it as aggression ???? Love you @dave.asprey ?

aquariumdesigngroup Thank you, Dave. Finally this is being talked about more and more.. That is NOT “you” talking in there!

pamelavain THIS is amazing!!! Listening to The Power Of Now and this totally aligns! Thank you.

karla_llovio I know, you are totally and completely correct....! Thank you

karla_llovio I know, you are totally and completely correct....! Thank you

>> 飲む日焼け止め！「UVシールド」を購入する