バーバラ・ザンガールのインスタグラム(babsizangerl) - 4月14日 16時32分

The best way to work on your mental strength in climbing? Practice to tolerate discomfort. Your focus needs to be right there, on the movement. If you are loosing the focus because of fear, force yourself to fall until you just feel comfortable with it. That will help to get used to those unpleasant situations. #liveclimbrepeat 📸 @paolosartophoto (Sangre de Toro 14a)

#climbing_pictures_of_instagram

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ladoza.uk I’m attempting this at the moment, really looking forward to climbing with confidence in the gear and myself again. Long way to go though I think. Any other tips on falling practice ?

ryancappakelly Good advice. And that’s why for climbing big walls fast I like training with long trail runs. Get comfortable with suffering. Well said Babsi!

babsizangerl @blackdiamond @lasportivagram @verivalbio @vibram @powerbar_europe @frictionlabs @fazabrushes @climbskinspain

ericajrun Does that mean I need to do more toe jams?? Cuz that hurts so bad I need a break every other jam ?

will.chang6 Question! Have you personally applied any Buddhist concepts to be more mindful in your climbing?

hermanospou What a good memories!! We were climbing here Kamerlander's route many years ago...great ?

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