ショウン・トンプソンのインスタグラム(shaunt) - 4月19日 02時07分

Intermittent Fasting has been a great journey so far! Mornings have always been my favorite part of the day but now I feel so much more energized and my thoughts are so clear. And being less bloated is definitely a plus!
#food #nutrition #fitness #journey #intermittentfasting

[BIHAKUEN]UVシールド(UVShield)

she_is_so_for_real_about_him I fast from 6pm until 1pm. 2 meals a day. I eat at 1pm and 5pm Absolutely No snacks in between and I do a high carb, low carb day. I also drink half of my body weight in water. I am absolutely Loving the results. I am so hoping I can catch the guest you will have on Wednesday

jasonwrightnow @shaunt been doing it too! Was worried about doing Insanity Max 30 while doing intermittent fasting but so far it’s great!!

polishprincess36 I fast for 20 hours Mon-Friday! On weekends I start eating around lunch. It’s helped me so much with chronic illness

aiden_n_haleys_mom That’s my schedule too Shaun... clearly I don’t look as amazing as you but I working towards it. Lol

grasshopper_catch22 How the fuck does he still look like that?! Isn’t he like 60 by now? You and Tony Horton are nuts!

thesaladbars So it’s good to fast every morning an not have breakfast is what your saying right :)?

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