テス・ホリデーのインスタグラム(tessholliday) - 4月19日 02時46分

When you’re in the role of taking care of others whether that’s your family, friends or your community, you can burn out so quickly. (Speaking from experience🙋🏻‍♀️- building an empire while juggling a family is burn out city!).
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Make sure you take time for YOU. You might be thinking “I don’t have the time”, but you do. Even if it’s 5 mins of mediation, blasting a song that hypes you up, whatever you can do to show love to yourself. If you aren’t looking after yourself, how can you show up for others? P.s. if you need help, ask for it. 🤗 No shame in letting those you love lift you up when you can’t stand. 💕

Share what helps you below if you feel comfortable, because you never know if it can help someone else who is feeling lost. 💕💕💕💕💕💕💕💕💕💕
Art by my fav @blindsaay

[BIHAKUEN]UVシールド(UVShield)

jaci.zeraus I love to sing. It’s something I’ve always been really good at. When I sing is when I am the most genuinely and authentic me. So sometimes I’ll just do karaoke by myself just for fun. So my advice is even if you may not have the talent or would probably never try it in irl you may find that singing your favorite song at the top of your lungs might give you that self love you need and deserve. So sing like there’s no tomorrow!!!?

courageously.u Hello! I wanted to share my page with you and invite you to check it out. I’m a licensed counselor on a mission to empower women to live their best life. I provide tools and resources for personal growth, shed light on mental health, and normalize everyday struggles. I want women to know my page is available so no one ever struggles alone in silence. ?

sparbowl4 I love listening to “I Wanna Get Better” by the Bleachers on full blast to remind myself what the end game is ❤️ “Get Back Up Again” from the Trolls movie is another one that feels really good to scream in the car ??

bippidyboppidyb00 Thank you so much Tess I needed to hear this today. You are an ultimate being of light and the universe is thanking you as well. You truly are amazing and I can’t thank you enough for posting this. ?

olaoluwafatai Here we are we only hope on God for help no one is ready to assist on each other or else if you are successful like them and they realize u have something in return for the help they did for you.

fitch.s I misread space as snack. ??? But I am going to roll with that. Snacks are good too! Have a wonderful day @tessholliday !

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