Amanda Biskのインスタグラム(amandabisk) - 4月19日 17時11分

ARMS + ABS 💪🏼 Here’s a great combo workout that not only strengthens & tones your shoulders, chest & triceps, but also works the deep stabilisers of your core! 👌🏼
👉🏼 4 Rounds
10 x KNEE TO ELBOWS + PUSH UP
10 x TABLE TOP STOOP THRU (Really lift your bottom, drop your shoulders forward, & round through your spine at the back of this movement to activate deep core contraction!)
10 x FROGGER + DROP TO ELBOWS
10 x (each side) SIDE PLANK CRUNCH
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TIP! >> As you are on your hands for every exercise in the workout, really try to press your fingertips into the ground to reduce pressure in your wrists.
Enjoy! 😘 #abworkout #armworkout #deepcore
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Find follow-along workouts like this on my app ‘Fresh Body Fit Mind’ 🍃🙌🏼 on iPhone + Android! ☺️
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Music: Magnets (A-Trak Remix) - Disclosure

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