ニオミ・スマートのインスタグラム(niomismart) - 4月19日 20時19分

Rollllling into the bank holiday weekend 🦋 Stretching and foam rolling has changed my fitness routine entirely - I never used to bother because I thought it was a waste of time if I’ve already spent some time in the gym! But now I couldn’t go without it. Not only does it help with recovery, it also improves my performance by lengthening muscles, increasing flexibility and my range of motion. Some days I’ll spend just 15 minutes foam rolling, and this hugely benefits my running and yoga practice 🙏

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