ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月26日 18時05分

“Your body will be around a lot longer than that expensive handbag. Invest in yourself”
from 10 mins stretching, listening to inspiring podcasts, sweating it in the gym, going for a walk or booking a spa treatment. Finding time for YOU no matter how long is essential. Taking care of others is a wonderful trait, but how can you do that properly if your not feeling your best? Check out the link in my bio to see my book THE ULTIMATE BODY PLAN. I’ve purposely written this book not just about physically changing your body, but mentally changing your outlook, self beliefs and reasons for training. It’s not a quick fix because long term health is about a lifestyle change. One we’re all capable of. 💪🏼❤️

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